Marcus Grijalva 6x4:00/3:00r BikeErg
12,115m
Meters
24:00.0
Time
1:58.8
Pace
403
Calories
| Rest Distance | 6,327m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,442m |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 76 |
| Revolution Count | 2780 |
| Power/kg | 1.82 |
| Drag Factor | 106 |
May 26, 2021 08:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,115m | 1:58.8 | 208 | 1017 | 76 | |
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 74 | |
| 4:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 77 | |
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 76 | |
| 4:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 77 | |
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 77 | |
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 76 | |
| r6,327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.