Marcus Grijalva 3x3000m/3:00r BikeErg
9,000m
Meters
18:19.9
Time
2:02.2
Pace
292
Calories
| Rest Distance | 3,038m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 27:19.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 72 |
| Revolution Count | 1770 |
| Power/kg | 1.68 |
| Drag Factor | 105 |
June 04, 2021 08:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:19.9 | 9,000m | 2:02.2 | 192 | 959 | 72 | |
| 6:22.8 | 3,000m | 2:07.6 | 168 | 879 | 71 | |
| 5:59.4 | 3,000m | 1:59.8 | 204 | 1000 | 73 | |
| 5:57.7 | 3,000m | 1:59.2 | 206 | 1010 | 73 | |
| r3,038m |
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Workout Graph
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