Marcus Grijalva 3x8:00/2:00r BikeErg
11,305m
Meters
24:00.0
Time
2:07.3
Pace
353
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,033m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 71 |
| Revolution Count | 1963 |
| Power/kg | 1.48 |
| Drag Factor | 99 |
June 02, 2021 08:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,305m | 2:07.3 | 169 | 882 | 71 | |
| 8:00.0 | 3,514m | 2:16.5 | 137 | 772 | 66 | |
| 8:00.0 | 3,927m | 2:02.2 | 192 | 959 | 74 | |
| 8:00.0 | 3,863m | 2:04.2 | 182 | 927 | 73 | |
| r1,728m |
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Workout Graph
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