Marcus Grijalva 5x3:00/1:00r BikeErg
7,278m
Meters
15:00.0
Time
2:03.6
Pace
240
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 73 |
| Revolution Count | 1335 |
| Power/kg | 1.62 |
| Drag Factor | 102 |
June 06, 2021 08:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,278m | 2:03.6 | 185 | 936 | 73 | |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 76 | |
| 3:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 83 | |
| 3:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 84 | |
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 83 | |
| 3:00.0 | 1,062m | 2:49.4 | 72 | 547 | 41 | |
| r1,600m |
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Workout Graph
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