Marcus Grijalva 6x2000m/3:00r BikeErg
12,000m
Meters
23:45.3
Time
1:58.7
Pace
401
Calories
| Rest Distance | 6,031m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,031m |
| Overall Time | 41:45.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 77 |
| Revolution Count | 2772 |
| Power/kg | 1.83 |
| Drag Factor | 102 |
June 07, 2021 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:45.3 | 12,000m | 1:58.7 | 209 | 1018 | 77 | |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 78 | |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 79 | |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 78 | |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 77 | |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 78 | |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 77 | |
| r6,031m |
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Workout Graph
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