Marcus Grijalva 5x6000m/3:00r BikeErg
30,000m
Meters
1:04:51.6
Time
2:09.7
Pace
935
Calories
| Rest Distance | 5,017m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 35,017m |
| Overall Time | 1:19:51.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 68 |
| Revolution Count | 5203 |
| Power/kg | 1.4 |
| Drag Factor | 108 |
June 09, 2021 10:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:51.6 | 30,000m | 2:09.7 | 160 | 851 | 68 | |
| 12:44.3 | 6,000m | 2:07.3 | 169 | 882 | 72 | |
| 11:59.5 | 6,000m | 1:59.9 | 203 | 998 | 76 | |
| 12:00.1 | 6,000m | 2:00.0 | 202 | 996 | 76 | |
| 12:37.3 | 6,000m | 2:06.2 | 174 | 899 | 73 | |
| 15:30.3 | 6,000m | 2:35.0 | 94 | 623 | 49 | |
| r5,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.