Marcus Grijalva 8x3:00/1:00r BikeErg
12,300m
Meters
24:00.0
Time
1:57.0
Pace
416
Calories
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,848m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 81 |
| Revolution Count | 2356 |
| Power/kg | 1.91 |
| Drag Factor | 85 |
June 10, 2021 08:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,300m | 1:57.0 | 218 | 1050 | 81 | |
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 80 | |
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 81 | |
| 3:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 82 | |
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 83 | |
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 82 | |
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 81 | |
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 80 | |
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 81 | |
| r2,548m |
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Workout Graph
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