Marcus Grijalva 2x15:00/4:00r BikeErg
14,664m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,025m |
| Overall Time | 38:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 81 |
| Revolution Count | 2822 |
| Power/kg | 1.65 |
| Drag Factor | 74 |
June 11, 2021 09:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,664m | 2:02.7 | 189 | 951 | 81 | |
| 15:00.0 | 7,347m | 2:02.4 | 190 | 955 | 81 | |
| 15:00.0 | 7,316m | 2:03.0 | 188 | 947 | 81 | |
| r2,361m |
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Workout Graph
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