Marcus Grijalva 5x6:00/1:00r BikeErg
15,355m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,091m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 80 |
| Revolution Count | 2690 |
| Power/kg | 1.9 |
| Drag Factor | 87 |
June 14, 2021 08:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,355m | 1:57.2 | 217 | 1047 | 80 | |
| 6:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 76 | |
| 6:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 82 | |
| 6:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 82 | |
| 6:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 82 | |
| 6:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 81 | |
| r1,736m |
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Workout Graph
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