Marcus Grijalva 12x1000m/2:00r BikeErg
12,000m
Meters
24:30.4
Time
2:02.5
Pace
393
Calories
| Rest Distance | 8,478m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,478m |
| Overall Time | 48:30.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 77 |
| Revolution Count | 3248 |
| Power/kg | 1.66 |
| Drag Factor | 85 |
June 15, 2021 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:30.4 | 12,000m | 2:02.5 | 190 | 954 | 77 | |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 81 | |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 84 | |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 84 | |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 84 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 84 | |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 85 | |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 83 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 83 | |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 71 | |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 65 | |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 64 | |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 70 | |
| r8,478m |
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Workout Graph
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