Marcus Grijalva 3x8000m/3:00r BikeErg
24,000m
Meters
52:39.6
Time
2:11.6
Pace
726
Calories
| Rest Distance | 2,998m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,998m |
| Overall Time | 1:01:39.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 68 |
| Revolution Count | 4086 |
| Power/kg | 1.34 |
| Drag Factor | 97 |
June 16, 2021 09:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:39.6 | 24,000m | 2:11.6 | 153 | 827 | 68 | |
| 17:33.8 | 8,000m | 2:11.7 | 153 | 827 | 68 | |
| 17:03.2 | 8,000m | 2:07.9 | 167 | 875 | 70 | |
| 18:02.7 | 8,000m | 2:15.3 | 141 | 785 | 68 | |
| r2,998m |
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Workout Graph
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