Marcus Grijalva 2x6000m/2:00r BikeErg
12,000m
Meters
26:12.6
Time
2:11.0
Pace
364
Calories
| Rest Distance | 4,337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,337m |
| Overall Time | 30:12.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 73 |
| Revolution Count | 2611 |
| Power/kg | 1.37 |
| Drag Factor | 83 |
June 17, 2021 10:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:12.6 | 12,000m | 2:11.0 | 156 | 835 | 73 | |
| 13:14.8 | 6,000m | 2:12.4 | 151 | 818 | 73 | |
| 12:57.8 | 6,000m | 2:09.6 | 161 | 852 | 74 | |
| r4,337m |
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Workout Graph
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