Marcus Grijalva 5x4:00/2:00r BikeErg
8,355m
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Rest Distance | 3,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,730m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 68 |
| Revolution Count | 1910 |
| Power/kg | 1.03 |
| Drag Factor | 76 |
June 18, 2021 07:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,355m | 2:23.6 | 118 | 706 | 68 | |
| 4:00.0 | 1,486m | 2:41.5 | 83 | 585 | 66 | |
| 4:00.0 | 1,664m | 2:24.2 | 117 | 701 | 67 | |
| 4:00.0 | 1,724m | 2:19.2 | 130 | 746 | 69 | |
| 4:00.0 | 1,740m | 2:17.9 | 133 | 759 | 70 | |
| 4:00.0 | 1,740m | 2:17.9 | 133 | 759 | 70 | |
| r3,375m |
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Workout Graph
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