Marcus Grijalva 4x1500m/1:00r BikeErg
6,000m
Meters
11:35.5
Time
1:55.9
Pace
204
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 15:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 77 |
| Revolution Count | 1056 |
| Power/kg | 1.97 |
| Drag Factor | 101 |
June 26, 2021 07:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:35.5 | 6,000m | 1:55.9 | 225 | 1073 | 77 | |
| 2:59.7 | 1,500m | 1:59.8 | 204 | 1000 | 75 | |
| 2:53.6 | 1,500m | 1:55.7 | 226 | 1077 | 77 | |
| 2:53.4 | 1,500m | 1:55.6 | 227 | 1079 | 78 | |
| 2:48.8 | 1,500m | 1:52.5 | 246 | 1145 | 80 | |
| r1,065m |
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Workout Graph
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