Marcus Grijalva 6x3:00/2:00r BikeErg
7,361m
Meters
18:00.0
Time
2:26.7
Pace
288
Calories
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,363m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 61 |
| Revolution Count | 1549 |
| Power/kg | 0.97 |
| Drag Factor | 101 |
June 25, 2021 08:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,361m | 2:26.7 | 111 | 681 | 61 | |
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 67 | |
| 3:00.0 | 1,466m | 2:02.7 | 189 | 950 | 73 | |
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 76 | |
| 3:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 76 | |
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 75 | |
| r3,002m |
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Workout Graph
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