Marcus Grijalva 3x6:00/4:00r BikeErg
8,862m
Meters
18:00.0
Time
2:01.8
Pace
288
Calories
| Rest Distance | 4,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,244m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 74 |
| Revolution Count | 1983 |
| Power/kg | 1.69 |
| Drag Factor | 101 |
June 24, 2021 08:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,862m | 2:01.8 | 193 | 965 | 74 | |
| 6:00.0 | 2,883m | 2:04.8 | 180 | 918 | 72 | |
| 6:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 76 | |
| 6:00.0 | 2,946m | 2:02.1 | 192 | 960 | 74 | |
| r4,382m |
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Workout Graph
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