Marcus Grijalva 5x2000m/1:00r BikeErg
10,000m
Meters
19:32.9
Time
1:57.2
Pace
339
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,661m |
| Overall Time | 24:32.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 1747 |
| Power/kg | 1.9 |
| Drag Factor | 100 |
June 23, 2021 08:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:32.9 | 10,000m | 1:57.2 | 217 | 1046 | 76 | |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 72 | |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 78 | |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 79 | |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 79 | |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 76 | |
| r1,661m |
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Workout Graph
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