Marcus Grijalva 5x1500m/2:00r BikeErg
7,500m
Meters
16:44.9
Time
2:13.9
Pace
222
Calories
| Rest Distance | 3,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,048m |
| Overall Time | 26:44.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 67 |
| Revolution Count | 1654 |
| Power/kg | 1.28 |
| Drag Factor | 101 |
June 22, 2021 08:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:44.9 | 7,500m | 2:13.9 | 146 | 800 | 67 | |
| 3:33.6 | 1,500m | 2:22.4 | 121 | 717 | 63 | |
| 3:22.3 | 1,500m | 2:14.8 | 143 | 791 | 66 | |
| 3:10.7 | 1,500m | 2:07.1 | 170 | 886 | 71 | |
| 3:10.1 | 1,500m | 2:06.7 | 172 | 891 | 71 | |
| 3:28.2 | 1,500m | 2:18.8 | 131 | 750 | 65 | |
| r3,548m |
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Workout Graph
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