Marcus Grijalva 3x5:00/3:00r BikeErg
7,137m
Meters
15:00.0
Time
2:06.1
Pace
224
Calories
| Rest Distance | 3,085m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,222m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 71 |
| Revolution Count | 1533 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
June 20, 2021 07:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,137m | 2:06.1 | 175 | 900 | 71 | |
| 5:00.0 | 2,257m | 2:12.9 | 149 | 812 | 68 | |
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 72 | |
| 5:00.0 | 2,475m | 2:01.2 | 197 | 976 | 74 | |
| r3,085m |
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Workout Graph
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