Marcus Grijalva 10x1000m/2:00r BikeErg
10,000m
Meters
18:47.2
Time
1:52.7
Pace
352
Calories
| Rest Distance | 6,072m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,072m |
| Overall Time | 38:47.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 84 |
| Revolution Count | 2548 |
| Power/kg | 2.14 |
| Drag Factor | 84 |
June 28, 2021 08:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:47.2 | 10,000m | 1:52.7 | 244 | 1141 | 84 | |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 81 | |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 85 | |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 90 | |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 85 | |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 85 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 85 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 86 | |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 83 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 83 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 83 | |
| r6,072m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.