Marcus Grijalva 14x500m/r BikeErg
7,000m
Meters
17:06.1
Time
2:26.5
Pace
209
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 17:06.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 63 |
| Revolution Count | 1077 |
| Power/kg | 0.97 |
| Drag Factor | 90 |
June 27, 2021 09:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:06.1 | 7,000m | 2:26.5 | 111 | 682 | 63 | |
| 1:25.7 | 500m | 2:51.4 | 70 | 539 | 53 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 83 | |
| 1:27.2 | 500m | 2:54.4 | 66 | 527 | 53 | |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 84 | |
| 1:22.2 | 500m | 2:44.4 | 79 | 571 | 56 | |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 87 | |
| 1:31.4 | 500m | 3:02.8 | 57 | 497 | 51 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 86 | |
| 1:31.8 | 500m | 3:03.6 | 57 | 494 | 50 | |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 91 | |
| 1:26.4 | 500m | 2:52.8 | 68 | 533 | 53 | |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 88 | |
| 1:30.4 | 500m | 3:00.8 | 59 | 503 | 52 | |
| 1:28.9 | 500m | 2:57.8 | 62 | 514 | 53 | |
| r0m |
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Workout Graph
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