Marcus Grijalva 4x4000m/2:00r BikeErg
16,000m
Meters
33:36.5
Time
2:06.0
Pace
506
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,024m |
| Overall Time | 41:36.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 74 |
| Revolution Count | 2821 |
| Power/kg | 1.53 |
| Drag Factor | 88 |
July 01, 2021 08:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:36.5 | 16,000m | 2:06.0 | 175 | 901 | 74 | |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 73 | |
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 78 | |
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 78 | |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 70 | |
| r2,024m |
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Workout Graph
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