Marcus Grijalva 4x1500m/2:00r BikeErg
6,000m
Meters
12:37.8
Time
2:06.3
Pace
193
Calories
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 20:37.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 75 |
| Revolution Count | 1336 |
| Power/kg | 1.52 |
| Drag Factor | 84 |
June 29, 2021 07:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.8 | 6,000m | 2:06.3 | 174 | 897 | 75 | |
| 2:58.0 | 1,500m | 1:58.6 | 209 | 1020 | 80 | |
| 2:51.2 | 1,500m | 1:54.1 | 235 | 1110 | 83 | |
| 2:51.1 | 1,500m | 1:54.0 | 236 | 1111 | 83 | |
| 3:57.5 | 1,500m | 2:38.3 | 88 | 603 | 60 | |
| r2,410m |
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Workout Graph
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