Marcus Grijalva 4x1500m/3:00r BikeErg
6,000m
Meters
11:52.2
Time
1:58.7
Pace
199
Calories
| Rest Distance | 4,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 23:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 78 |
| Revolution Count | 1568 |
| Power/kg | 1.83 |
| Drag Factor | 90 |
July 02, 2021 08:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.2 | 6,000m | 1:58.7 | 209 | 1020 | 78 | |
| 3:07.0 | 1,500m | 2:04.6 | 181 | 921 | 75 | |
| 2:54.4 | 1,500m | 1:56.2 | 223 | 1066 | 80 | |
| 2:59.6 | 1,500m | 1:59.7 | 204 | 1001 | 78 | |
| 2:51.2 | 1,500m | 1:54.1 | 235 | 1110 | 82 | |
| r4,086m |
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Workout Graph
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