Marcus Grijalva 6x2000m/1:00r BikeErg
12,000m
Meters
25:27.1
Time
2:07.2
Pace
377
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,022m |
| Overall Time | 31:27.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 72 |
| Revolution Count | 2175 |
| Power/kg | 1.49 |
| Drag Factor | 90 |
July 05, 2021 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:27.1 | 12,000m | 2:07.2 | 170 | 884 | 72 | |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 67 | |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 76 | |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 76 | |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 78 | |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 78 | |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 65 | |
| r2,022m |
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Workout Graph
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