Marcus Grijalva 3x4000m/3:00r BikeErg
12,000m
Meters
26:12.8
Time
2:11.0
Pace
365
Calories
| Rest Distance | 3,197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,197m |
| Overall Time | 35:12.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 70 |
| Revolution Count | 2360 |
| Power/kg | 1.36 |
| Drag Factor | 90 |
July 06, 2021 07:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:12.8 | 12,000m | 2:11.0 | 155 | 834 | 70 | |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 67 | |
| 8:23.3 | 4,000m | 2:05.8 | 176 | 904 | 74 | |
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 72 | |
| r3,197m |
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Workout Graph
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