Marcus Grijalva 6x1500m/1:00r BikeErg
9,000m
Meters
17:19.5
Time
1:55.5
Pace
309
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,004m |
| Overall Time | 23:19.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 79 |
| Revolution Count | 1685 |
| Power/kg | 1.99 |
| Drag Factor | 94 |
July 07, 2021 08:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:19.5 | 9,000m | 1:55.5 | 227 | 1081 | 79 | |
| 3:00.8 | 1,500m | 2:00.5 | 200 | 987 | 77 | |
| 2:46.5 | 1,500m | 1:51.0 | 256 | 1180 | 83 | |
| 2:52.3 | 1,500m | 1:54.8 | 231 | 1094 | 80 | |
| 2:50.7 | 1,500m | 1:53.8 | 237 | 1117 | 81 | |
| 2:51.2 | 1,500m | 1:54.1 | 235 | 1110 | 80 | |
| 2:58.0 | 1,500m | 1:58.6 | 209 | 1020 | 77 | |
| r2,004m |
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Workout Graph
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