Marcus Grijalva 4x4000m/2:00r BikeErg
16,000m
Meters
35:36.2
Time
2:13.5
Pace
487
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,065m |
| Overall Time | 43:36.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 67 |
| Revolution Count | 2729 |
| Power/kg | 1.29 |
| Drag Factor | 98 |
July 10, 2021 08:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:36.2 | 16,000m | 2:13.5 | 147 | 806 | 67 | |
| 9:11.8 | 4,000m | 2:17.9 | 133 | 758 | 65 | |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 75 | |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 79 | |
| 10:25.9 | 4,000m | 2:36.4 | 91 | 614 | 56 | |
| r2,065m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.