Marcus Grijalva 11x1:00/1:00r BikeErg
6,170m
Meters
11:00.0
Time
1:46.9
Pace
230
Calories
| Rest Distance | 3,968m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 22:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 88 |
| Revolution Count | 1605 |
| Power/kg | 2.5 |
| Drag Factor | 84 |
July 13, 2021 08:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 6,170m | 1:46.9 | 286 | 1284 | 88 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 84 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 88 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 89 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 90 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 88 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 91 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 88 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 89 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 89 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 90 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 88 | |
| r3,968m |
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Workout Graph
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