Marcus Grijalva 8x1000m/1:00r BikeErg
8,000m
Meters
15:00.8
Time
1:52.6
Pace
282
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 23:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 84 |
| Revolution Count | 1669 |
| Power/kg | 2.15 |
| Drag Factor | 85 |
July 12, 2021 08:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.8 | 8,000m | 1:52.6 | 245 | 1143 | 84 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 80 | |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 84 | |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 85 | |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 86 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 86 | |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 85 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 84 | |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 85 | |
| r2,531m |
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Workout Graph
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