Marcus Grijalva 6x1000m/2:00r BikeErg
6,000m
Meters
11:48.4
Time
1:58.0
Pace
203
Calories
| Rest Distance | 4,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 23:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 77 |
| Revolution Count | 1573 |
| Power/kg | 1.87 |
| Drag Factor | 96 |
July 11, 2021 08:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.4 | 6,000m | 1:58.0 | 213 | 1031 | 77 | |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 64 | |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 78 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 81 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 80 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 82 | |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 81 | |
| r4,359m |
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Workout Graph
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