Marcus Grijalva 30:00 BikeErg
14,079
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 70 |
| Revolution Count | 2115 |
| Power/kg | 1.53 |
| Drag Factor | 102 |
August 18, 2021 10:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,079 | 2:07.8 | 167 | 876 | 437 | 70 |
| 5:00.0 | 2,235 | 2:14.2 | 145 | 798 | 67 | 63 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 75 | 68 |
| 15:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 69 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | 71 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 76 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 887 | 73 | 76 |
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Workout Graph
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