Marcus Grijalva v150m/1:27r...6 row
900m
Meters
4:02.1
Time
2:14.5
Pace
51
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 946m |
| Overall Time | 13:39.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 162 |
August 11, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 900m | 2:14.5 | 144 | 795 | 30 | |
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 29 | |
| r: 1:27 | 5m | |||||
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 34 | |
| r: 1:23 | 10m | |||||
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 29 | |
| r: 3:12 | 4m | |||||
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 31 | |
| r: 2:12 | 11m | |||||
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 34 | |
| r: 1:09 | 11m | |||||
| 0:43.7 | 150m | 2:25.6 | 113 | 689 | 27 | |
| r: 0:14 | 5m | |||||
| r46m |
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Workout Graph
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