Marcus Grijalva v1000m/1:03r...10 BikeErg
10,000m
Meters
20:45.1
Time
2:04.5
Pace
315
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 10,353m |
| Overall Time | 30:46.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 71 |
| Revolution Count | 1544 |
| Power/kg | 1.58 |
| Drag Factor | 102 |
August 08, 2021 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:45.1 | 10,000m | 2:04.5 | 181 | 924 | 71 | |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 75 | |
| r: 1:03 | 63m | |||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 74 | |
| r: 0:50 | 57m | |||||
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 74 | |
| r: 0:56 | 31m | |||||
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 73 | |
| r: 0:58 | 18m | |||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 72 | |
| r: 1:08 | 50m | |||||
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 72 | |
| r: 1:21 | 24m | |||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 71 | |
| r: 1:06 | 31m | |||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 69 | |
| r: 0:55 | 32m | |||||
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 69 | |
| r: 0:57 | 24m | |||||
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 70 | |
| r: 0:47 | 23m | |||||
| r353m |
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Workout Graph
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