Marcus Grijalva 6x1500m/1:00r BikeErg
9,000m
Meters
22:22.2
Time
2:29.1
Pace
245
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,001m |
| Overall Time | 28:22.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 59 |
| Revolution Count | 1641 |
| Power/kg | 0.93 |
| Drag Factor | 103 |
August 05, 2021 09:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.2 | 9,000m | 2:29.1 | 106 | 663 | 59 | |
| 3:40.0 | 1,500m | 2:26.6 | 111 | 681 | 61 | |
| 3:46.1 | 1,500m | 2:30.7 | 102 | 651 | 59 | |
| 3:44.3 | 1,500m | 2:29.5 | 105 | 660 | 60 | |
| 3:43.5 | 1,500m | 2:29.0 | 106 | 664 | 60 | |
| 3:43.6 | 1,500m | 2:29.0 | 106 | 663 | 60 | |
| 3:44.6 | 1,500m | 2:29.7 | 104 | 658 | 60 | |
| r2,001m |
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Workout Graph
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