Marcus Grijalva 10x1:00/1:00r BikeErg
4,180m
Meters
10:00.0
Time
2:23.5
Pace
117
Calories
| Rest Distance | 3,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 53 |
| Revolution Count | 979 |
| Power/kg | 1.03 |
| Drag Factor | 162 |
August 03, 2021 08:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,180m | 2:23.5 | 118 | 707 | 53 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 64 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 64 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 64 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 59 | |
| 1:00.0 | 369m | 2:42.6 | 81 | 580 | 47 | |
| 1:00.0 | 360m | 2:46.6 | 76 | 560 | 46 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 47 | |
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 46 | |
| 1:00.0 | 365m | 2:44.3 | 79 | 571 | 46 | |
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 48 | |
| r3,507m |
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Workout Graph
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