Marcus Grijalva 6x1000m/2:00r BikeErg
6,000m
Meters
14:31.7
Time
2:25.2
Pace
164
Calories
| Rest Distance | 4,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 26:31.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 54 |
| Revolution Count | 1329 |
| Power/kg | 1 |
| Drag Factor | 153 |
August 02, 2021 09:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:31.7 | 6,000m | 2:25.2 | 114 | 692 | 54 | |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 58 | |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 53 | |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 54 | |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 53 | |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 55 | |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 52 | |
| r4,255m |
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Workout Graph
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