Marcus Grijalva 10x1000m/1:00r BikeErg
10,000m
Meters
19:41.7
Time
1:58.1
Pace
333
Calories
| Rest Distance | 3,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,194m |
| Overall Time | 29:41.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 77 |
| Revolution Count | 2031 |
| Power/kg | 1.86 |
| Drag Factor | 92 |
August 23, 2021 09:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:41.7 | 10,000m | 1:58.1 | 212 | 1029 | 77 | |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 77 | |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 81 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 77 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 78 | |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 79 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 79 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 76 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 77 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 77 | |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 78 | |
| r3,194m |
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Workout Graph
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