Marcus Grijalva 10x1000m/1:00r BikeErg
10,000m
Meters
19:39.5
Time
1:57.9
Pace
333
Calories
| Rest Distance | 3,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,086m |
| Overall Time | 29:39.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 75 |
| Revolution Count | 1957 |
| Power/kg | 1.87 |
| Drag Factor | 102 |
September 02, 2021 09:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.5 | 10,000m | 1:57.9 | 213 | 1034 | 75 | |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 73 | |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 76 | |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 77 | |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 77 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 76 | |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 76 | |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 76 | |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 75 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 76 | |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 76 | |
| r3,086m |
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Workout Graph
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