Marcus Grijalva 5000m BikeErg
5,000
Meters
9:56.8
Time
1:59.3
Pace
161
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 76 |
| Revolution Count | 763 |
| Power/kg | 1.89 |
| Drag Factor | 95 |
September 05, 2021 09:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:56.8 | 5,000 | 1:59.3 | 206 | 1008 | 161 | 76 |
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 16 | 74 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 1004 | 16 | 76 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1000 | 16 | 77 |
| 1:00.0 | 2,000 | 2:00.0 | 203 | 997 | 16 | 76 |
| 0:59.9 | 2,500 | 1:59.8 | 204 | 1000 | 16 | 77 |
| 1:00.6 | 3,000 | 2:01.2 | 197 | 976 | 16 | 75 |
| 0:59.5 | 3,500 | 1:59.0 | 208 | 1014 | 16 | 78 |
| 0:59.0 | 4,000 | 1:58.0 | 213 | 1033 | 16 | 77 |
| 0:58.8 | 4,500 | 1:57.6 | 215 | 1040 | 16 | 79 |
| 0:57.9 | 5,000 | 1:55.8 | 225 | 1075 | 17 | 79 |
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Workout Graph
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