Marcus Grijalva v500m/3:33r...5 row
2,500m
Meters
11:48.9
Time
2:21.7
Pace
139
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 24:58.0 |
| Overall Distance | 2,555m |
| Overall Time | 36:46.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 114 |
September 15, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 2,500m | 2:21.7 | 123 | 722 | 32 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 34 | |
| r: 3:33 | 12m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 33 | |
| r: 5:16 | 10m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 32 | |
| r: 5:51 | 15m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 32 | |
| r: 5:06 | 10m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 32 | |
| r: 5:12 | 8m | |||||
| r55m |
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Workout Graph
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