Marcus Grijalva 4x6:00/2:00r BikeErg
11,120m
Meters
24:00.0
Time
2:09.4
Pace
344
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,323m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 2006 |
| Power/kg | 1.41 |
| Drag Factor | 92 |
September 27, 2021 08:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,120m | 2:09.4 | 161 | 854 | 69 | |
| 6:00.0 | 2,664m | 2:15.1 | 142 | 788 | 67 | |
| 6:00.0 | 3,004m | 1:59.8 | 203 | 999 | 75 | |
| 6:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 76 | |
| 6:00.0 | 2,407m | 2:29.5 | 105 | 660 | 60 | |
| r2,203m |
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Workout Graph
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