Marcus Grijalva 6x2000m/3:00r BikeErg
12,000m
Meters
27:45.5
Time
2:18.7
Pace
361
Calories
| Rest Distance | 5,307m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,307m |
| Overall Time | 45:45.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 65 |
| Revolution Count | 2603 |
| Power/kg | 1.15 |
| Drag Factor | 99 |
September 29, 2021 09:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:45.5 | 12,000m | 2:18.7 | 131 | 750 | 65 | |
| 6:16.4 | 2,000m | 3:08.2 | 53 | 480 | 48 | |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 60 | |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 72 | |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 76 | |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 77 | |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 68 | |
| r5,307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.