Marcus Grijalva 3x6000m/2:00r BikeErg
18,000m
Meters
39:57.0
Time
2:13.1
Pace
544
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,693m |
| Overall Time | 45:57.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 68 |
| Revolution Count | 2969 |
| Power/kg | 1.3 |
| Drag Factor | 99 |
September 28, 2021 10:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:57.0 | 18,000m | 2:13.1 | 148 | 810 | 68 | |
| 13:34.0 | 6,000m | 2:15.6 | 140 | 782 | 67 | |
| 11:55.4 | 6,000m | 1:59.2 | 206 | 1010 | 76 | |
| 14:27.5 | 6,000m | 2:24.5 | 116 | 698 | 63 | |
| r1,693m |
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Workout Graph
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