Marcus Grijalva 3x4000m/2:00r BikeErg
12,000m
Meters
24:42.8
Time
2:03.5
Pace
387
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,676m |
| Overall Time | 30:42.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 78 |
| Revolution Count | 2206 |
| Power/kg | 1.63 |
| Drag Factor | 81 |
October 01, 2021 09:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:42.8 | 12,000m | 2:03.5 | 186 | 938 | 78 | |
| 8:44.9 | 4,000m | 2:11.2 | 155 | 833 | 73 | |
| 7:58.6 | 4,000m | 1:59.6 | 204 | 1003 | 81 | |
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 81 | |
| r1,676m |
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Workout Graph
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