Marcus Grijalva 10x1000m/1:00r BikeErg
10,000m
Meters
21:28.8
Time
2:08.8
Pace
319
Calories
| Rest Distance | 3,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,069m |
| Overall Time | 31:28.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 72 |
| Revolution Count | 2036 |
| Power/kg | 1.43 |
| Drag Factor | 89 |
October 05, 2021 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.8 | 10,000m | 2:08.8 | 163 | 862 | 72 | |
| 2:37.6 | 1,000m | 2:37.6 | 89 | 607 | 62 | |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 69 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 81 | |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 82 | |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 84 | |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 84 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 84 | |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 84 | |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 63 | |
| 3:02.8 | 1,000m | 3:02.8 | 57 | 497 | 53 | |
| r3,069m |
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Workout Graph
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