Marcus Grijalva 5000m BikeErg
5,000m
Meters
10:25.0
Time
2:05.0
Pace
155
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 71 |
| Revolution Count | 747 |
| Power/kg | 1.57 |
| Drag Factor | 101 |
October 14, 2021 07:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:25.0 | 5,000m | 2:05.0 | 179 | 916 | 71 |
| 1:14.4 | 500m | 2:28.8 | 106 | 665 | 60 |
| 1:11.7 | 1,000m | 2:23.4 | 119 | 708 | 63 |
| 1:01.9 | 1,500m | 2:03.8 | 184 | 934 | 73 |
| 1:00.9 | 2,000m | 2:01.8 | 194 | 966 | 74 |
| 0:59.4 | 2,500m | 1:58.8 | 209 | 1018 | 75 |
| 0:59.6 | 3,000m | 1:59.2 | 207 | 1011 | 75 |
| 0:59.3 | 3,500m | 1:58.6 | 210 | 1022 | 76 |
| 0:59.2 | 4,000m | 1:58.4 | 211 | 1025 | 76 |
| 0:59.4 | 4,500m | 1:58.8 | 209 | 1018 | 76 |
| 0:59.2 | 5,000m | 1:58.4 | 211 | 1025 | 76 |
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Workout Graph
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