Marcus Grijalva 12x1000m/2:00r BikeErg
12,000m
Meters
25:59.4
Time
2:09.9
Pace
377
Calories
| Rest Distance | 7,379m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 19,379m |
| Overall Time | 49:59.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 69 |
| Revolution Count | 2933 |
| Power/kg | 1.39 |
| Drag Factor | 97 |
October 07, 2021 08:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:59.4 | 12,000m | 2:09.9 | 159 | 848 | 69 | |
| 2:45.0 | 1,000m | 2:45.0 | 78 | 568 | 57 | |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 73 | |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 71 | |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 75 | |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 76 | |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 75 | |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 75 | |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 75 | |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 76 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 77 | |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 77 | |
| 3:07.2 | 1,000m | 3:07.2 | 53 | 483 | 48 | |
| r7,379m |
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Workout Graph
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