Marcus Grijalva 7x4:00/1:00r BikeErg
12,966m
Meters
28:00.0
Time
2:09.5
Pace
419
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 73 |
| Revolution Count | 2391 |
| Power/kg | 1.41 |
| Drag Factor | 84 |
October 06, 2021 09:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,966m | 2:09.5 | 161 | 853 | 73 | |
| 4:00.0 | 1,585m | 2:31.4 | 101 | 646 | 63 | |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 79 | |
| 4:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 82 | |
| 4:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 82 | |
| 4:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 81 | |
| 4:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 82 | |
| 4:00.0 | 1,134m | 3:31.6 | 37 | 427 | 45 | |
| r2,113m |
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Workout Graph
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