Marcus Grijalva 5x3000m/2:00r BikeErg
15,000m
Meters
33:13.3
Time
2:12.8
Pace
461
Calories
| Rest Distance | 3,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,027m |
| Overall Time | 43:13.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 71 |
| Revolution Count | 2868 |
| Power/kg | 1.3 |
| Drag Factor | 84 |
October 22, 2021 11:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:13.3 | 15,000m | 2:12.8 | 149 | 813 | 71 | |
| 6:54.4 | 3,000m | 2:18.1 | 133 | 757 | 69 | |
| 6:02.4 | 3,000m | 2:00.8 | 199 | 983 | 79 | |
| 6:00.5 | 3,000m | 2:00.1 | 202 | 994 | 80 | |
| 5:58.4 | 3,000m | 1:59.4 | 205 | 1006 | 80 | |
| 8:17.6 | 3,000m | 2:45.8 | 77 | 563 | 57 | |
| r3,027m |
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Workout Graph
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